1. Brush Regularly
Dentists recommend brushing your teeth 3 times a day or after each meal because the best way to fight cavities is to keep your teeth free from food particles and plaque. When food debris stick around, especially those that contain carbs or sugars, they feed the naturally occurring bacteria in your mouth and produce an acid that can erode your tooth enamel, leading to cavities.
2. Brush Thoroughly
It’s just as important to brush thoroughly as it is to brush regularly. When you brush, make sure to clean all the surfaces of all your teeth: Inside, outside, top, bottom, and your molars at the very back. Missing a hard-to-reach spot regularly is all too often the thing that leads to unwanted tooth decay.
3. Brush for 2 Minutes
One of the best ways to brush more effectively is to ensure that you brush for the recommended 2 minutes every time you brush. You can help to ensure this by playing a song on your phone, singing a favorite song in your head, or simply setting a timer for 2 minutes.
4. Brush with the Right Toothpaste
Using the right toothpaste for your dental care needs can also make a big difference. There’s a wide variety of toothpastes available to meet different needs, such as whitening, sensitivity, and those formulated with natural ingredients. When looking for a toothpaste, make sure that the type you select has the American Dental Association’s seal of approval to ensure that it contains all the ingredients that are important for cleaning your teeth and none that are harmful for your teeth.
5. Brush with New Technology
Sometimes the way to level up your brushing is to try something new. Technology has come a long way in recent years for dental care. Electric toothbrushes are now available with timers, blue light technology, and the ability to connect with smartphone apps to track and improve your brushing habits.
Ask Your Dentist
When you’re looking for ways to brush more effectively, your dentist is your best resource. Talk to your dentist about your brushing habits and let them know what you find most challenging and what you’d like to change or improve. Your dentist will be happy to provide suggestions to help you experience better results and satisfaction with your dental care routine.
Call our Red Bank Dental Office, to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.