1. Brush After Each Meal
It’s important to brush your teeth after you eat a meal or snack. Whether you’re eating or drinking, it’s important not to let food particles or residue linger because it can lead to plaque build up, tooth discoloration, cavities, or gum disease.
2. Brush for 2 Minutes
One of our top tips for more effective brushing is simple: set a timer. Setting a timer for 2 minutes can go a long way towards helping to ensure that you brush thoroughly instead of rushing through it.
3. Brush Each Section
When you brush your teeth, make sure to brush each section thoroughly. Mentally dividing your mouth into sections can help so that you can focus separately on your top and bottom teeth and each side of your mouth. Making sure that each tooth gets enough attention can make a big difference to help prevent cavities.
4. Brush with Fluoride Toothpaste
Fluoride is a naturally occurring mineral that is also added to many dental products because of its tooth-strengthening properties. Fluoride can help to remineralize your teeth, relieve sensitivity, and reduce the chance of developing cavities.
5. Brush with a New Toothbrush
If you want your brushing to be effective, it’s also important to have the right tools. Dentists recommend replacing your toothbrush every 3 months or as soon as the toothbrush shows signs of wear, such as frayed or faded bristles.
If you’d like more tips for more effective brushing, don’t hesitate to ask your dentist at your next appointment! Your dentist will be happy to help you ensure that your oral hygiene routine is effective so that your smile stays healthy, bright, and strong.
Call our Red Bank Dental Office, to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.